Hello, I am Maria Malmivaara
I am a certified nutritionist with a bachelor’s degree in nutrition science with the emphasize on gut health. With a passion for holistic well-being, I also have a Health Coach degree from institute of Integrative nutrition. Specializing in personalized wellness and nutrition strategies.
In addition to my expertise in the nutrition field, I am a kinesiology therapist, and also a certified Pilates instructor, both in mat and reformer Pilates, helping you build strength, flexibility and balance through my private sessions, empowering my clients to achieve their optimal well-being through science-backed nutrition, with additional help from accurate DNA testing, as well as movement.
My Approach
My approach to nutrition integrates from my background in nutrition science, health coaching and DNA health testing to create a personalized and tailored, sciencend-based approach.
Personalization - Using DNA health test to tailor recommendations based on genetic predispositions.
Whole person approach - Addressing not just food but also lifestyle, mindset, and habits.
Sustainable choices - Encouraging balanced eating that’s maintainable long term.
Education & Empowerment - Teaching clients how to make informed food choices rather than following strict diets or fad diets.
Mind and body connection - Incorporating mindful eating and movement to support overall wellness.